Sleep
Sleep and Your Health – Webinar Series
Sleep Well for Your Health The sleep you get – or don’t get – has a profound effect on your ability to focus at work, …
Solving Sleep Troubles with Naturopathic Medicine
It’s been a week since our clocks sprung forward by an hour. How are you feeling? If you are sluggish and having trouble adjusting, it’s …
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How do Naturopathic Doctors Treat Insomnia and Other Sleep Problems?
Why is sleep important for overall health? The right quantity and quality of sleep are necessary to help optimize your mental health, physical health, quality of life, and …
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Sleep and Depression: How Waking Up Earlier Reduces the Risk of Depression
Are you a night owl who gets up late? It’s something that more and more of us are doing during the pandemic. If you’ve fallen …
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Dr Amy Asks: What Are You Doing For Fun?
I was treating a patient recently who shared with me a host of complaints: digestive issues, sleep problems and pretty severe acne. She wanted a …
Razi’s Story: Walking the Natural Path
Plagued by debilitating body pain, daily migraines, nausea, and chronic fatigue, Razi Berry felt her successful life unwinding. Bounced between different medical professionals she struggled …
Sleep Tips to Improve Energy & Metabolism
Probably one of the most common questions naturopathic physicians here in their practices is this one: “How can I get more energy?” Do this in …