Sleep
Solving Sleep Troubles with Naturopathic Medicine
It’s been a week since our clocks sprung forward by an hour. How are you feeling? If you are sluggish and having trouble adjusting, it’s …
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How Do Naturopathic Doctors Treat Cognitive Decline?
As the aging baby boomer generation grows, a growing number of Americans are projected to have dementia and associated cognitive decline. Currently over five million …
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How do Naturopathic Doctors Treat Insomnia and Other Sleep Problems?
Why is sleep important for overall health? The right quantity and quality of sleep are necessary to help optimize your mental health, physical health, quality of life, and …
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How do Naturopathic Doctors Treat ADHD?
ADHD is a complex disorder impacted by numerous genetic, neurological, nutritional, and environmental factors. How do naturopathic doctors treat ADHD? Attention Deficit Hyperactivity Disorder (ADHD) is …
Are You Rundown with Burnout? How Relentless Stress Damages Our Health and What to Do About It
Burnout is real and it’s particularly present in this COVID-19 era. Naturopathic doctor Amy Rothenberg, ND reviews the impact of ongoing stress and what you …
Contact with Nature is Good for your Health
Having access to nearby green space is important for people to be physically active, but there are additional reasons why spending time in nature is good for our health.
Natural Relief for Migraine Headache Symptoms
Migraines are much more than headaches and can wreak havoc on your life. Those who suffer with migraines know too well how a migraine can …
Sleep and Depression: How Waking Up Earlier Reduces the Risk of Depression
Are you a night owl who gets up late? It’s something that more and more of us are doing during the pandemic. If you’ve fallen …
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Ask Dr Amy: I Packed on the COVID 15. How Can I Prevent More Weight Gain?
Weight gain is an issue on many peoples’ minds, we’ve lost so much in the past year and food is comfort. It’s important to appreciate …
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