The science surrounding the role of diet and mental health has blossomed in recent years as we better understand the role of healthy fats, nutrients and a healthy microbiome for mental clarity and reducing one’s risk of depression and anxiety. In this eBook, Nutrition and Wellness Habits for Mental Clarity and Mood, we offer some amazingly delicious recipes designed to feed the brain, gut and biological pathways responsible for better mood and mental health.
Our feature article goes into more detail on how naturopathic medicine is designed to support your whole being, which includes mental health and the collective, we call mind-body medicine.
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This eBook is sponsored by the Institute for Natural Medicine, a non-profit 501(c)(3) organization, partnered with the American Association of Naturopathic Physicians. INM’s mission is to transform healthcare in America by increasing both public awareness of naturopathic medicine and access to naturopathic doctors for patients. INM believes that naturopathic medicine, with its unique principles and practices, has the potential to reverse the tide of chronic illness that overwhelms existing health care systems and to empower people to achieve and maintain their optimal lifelong health. INM strives to achieve this mission through the following initiatives:
- Education – Reveal the unique benefits and outcomes of naturopathic medicine
- Access – Connect patients to licensed naturopathic doctors
- Research – Expand quality research of this complex and comprehensive system of medicine