Maintaining a healthy weight is an important factor in living a long and active life. Diets provide quick weight loss, but mounting evidence shows they rarely result in sustainable weight loss. According to Dr. Robert Kachko, ND, LAc, diets fail primarily because they do not address the root causes of weight gain. In an article published in CelebrateWomenToday, he offers tips for understanding how to lose weight by creating lifestyle changes catered to your own body’s needs so that the weight comes off and stays off. You can read Dr. Kachko’s article here.