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Home / Natural Lifestyle Medicine

Natural Lifestyle Medicine

Natural Sleep Aids and Tips
Articles Mind-Body Wellness Natural Lifestyle Medicine Naturopathic Medicine Sleep

Natural Sleep Aids and Tips

guided meditation
Articles Cognitive health Mental Health Mind-Body Wellness Natural Lifestyle Medicine Naturopathic Medicine

One Session of Guided Meditation Can Reduce Errors and Forgetfulness

prescribing time in nature
Articles Natural Immunity Natural Lifestyle Medicine Naturopathic Medicine News

Prescribing Time in Nature Improves Health

Articles Natural Lifestyle Medicine Naturopathic Doctors Naturopathic Medicine Naturopathic Medicine 101 ND Fundamentals and FAQs Whole-person care

When Should You See a Naturopathic Doctor?

Articles Environmental Health Gastrointestinal & Microbiome Mind-Body Wellness Natural Lifestyle Medicine Naturopathic Medicine 101 ND Fundamentals and FAQs

Naturopathic Lesson 101: How the Body Detoxes and Rids Itself of Toxins and Waste

homeopathy
Articles Injuries & Pain Management Natural Lifestyle Medicine Naturopathic Doctors Naturopathic Medicine Naturopathic Medicine 101 ND Fundamentals and FAQs Whole-person care

How Do Naturopathic Doctors Use Homeopathy? 

sleep troubles
Articles Natural Lifestyle Medicine Naturopathic Medicine Sleep

Solving Sleep Troubles with Naturopathic Medicine

Articles COVID Immunity Natural Lifestyle Medicine Naturopathic Medicine

Naturopathic Medicine and Use of Antibiotics

Articles Food as Medicine Gastrointestinal & Microbiome Mind-Body Wellness Natural Lifestyle Medicine Naturopathic Medicine

Best Ways to Naturally Reduce GERD

10,000 steps
Articles Natural Lifestyle Medicine Naturopathic Medicine

What’s So Special About 10,000 Steps? Spoiler Alert!

Dr. Logan Rost, naturopathic doctors as primary care physicians
Articles Mind-Body Wellness Natural Lifestyle Medicine Naturopathic Doctors Naturopathic Medicine Whole-person care

Naturopathic Doctors as Primary Care Physicians, an Interview with Dr. Logan Rost

Naturopathic Approach to Parkinson’s Symptoms
Articles Cognitive health Natural Lifestyle Medicine Naturopathic Medicine

A Naturopathic Approach to Parkinson’s Symptoms Using IV Glutathione

Cardiovascular health Cognitive health Mind-Body Wellness Natural Lifestyle Medicine Naturopathic Doctors Naturopathic Medicine Naturopathic Medicine 101 ND Fundamentals and FAQs

How do Naturopathic Doctors Promote Healthy Aging?

Metabolic/Diabetes Natural Lifestyle Medicine Naturopathic Doctors Naturopathic Medicine Naturopathic Medicine 101 ND Fundamentals and FAQs

How do Naturopathic Doctors Help Address Men’s Health?

Education Natural Lifestyle Medicine Naturopathic Doctors Naturopathic Medicine Naturopathic Medicine 101 ND Fundamentals and FAQs

What Advanced Nutrition Training do Naturopathic Doctors Receive?

Education Mental Health Mind-Body Wellness Natural Lifestyle Medicine Naturopathic Doctors Naturopathic Medicine Naturopathic Medicine 101 ND Fundamentals and FAQs

What Advanced Training do Naturopathic Doctors Have in Behavioral Medicine?

Natural Immunity Natural Lifestyle Medicine Naturopathic Medicine Naturopathic Medicine 101 ND Fundamentals and FAQs

How and Why do Naturopathic Doctors Use Botanical Medicine?

Reduce Frequency and Pain of Migraines
Articles Food as Medicine Injuries & Pain Management Natural Lifestyle Medicine Naturopathic Medicine

Eat Healthy Fats to Reduce Frequency and Pain of Migraines

Add Decades to Life
Articles Food as Medicine Natural Lifestyle Medicine Naturopathic Medicine

Changing Your Diet by Age 20 May Add Decades to Life

Food as Medicine Gastrointestinal & Microbiome Natural Lifestyle Medicine Naturopathic Doctors Naturopathic Medicine Naturopathic Medicine 101 ND Fundamentals and FAQs Whole-person care

How do Naturopathic Doctors Diagnose and Treat Digestive Complaints?

Mind-Body Wellness Natural Lifestyle Medicine Naturopathic Doctors Naturopathic Medicine Naturopathic Medicine 101 ND Fundamentals and FAQs Reproductive & Sexual Health Whole-person care

How do Naturopathic Doctors Help Women During Perimenopause?

Fertility to Post Partum Injuries & Pain Management Mental Health Mind-Body Wellness Natural Lifestyle Medicine Naturopathic Doctors Naturopathic Medicine Naturopathic Medicine 101 ND Fundamentals and FAQs Reproductive & Sexual Health

How do naturopathic doctors diagnose and treat diastasis recti?

Fertility to Post Partum Food as Medicine Natural Lifestyle Medicine Naturopathic Medicine Naturopathic Medicine 101 ND Fundamentals and FAQs Whole-person care

How do Naturopathic Doctors Help Address Fertility and Infertility?

Cardiovascular health Food as Medicine Natural Lifestyle Medicine Naturopathic Doctors Naturopathic Medicine Naturopathic Medicine 101 ND Fundamentals and FAQs Whole-person care

How do Naturopathic Doctors Prevent and Treat Heart Disease?

Gastrointestinal & Microbiome Injuries & Pain Management Natural Lifestyle Medicine Naturopathic Medicine Naturopathic Medicine 101 ND Fundamentals and FAQs

How do Naturopathic Doctors Diagnose and Treat Crohn’s Disease and Ulcerative Colitis?

Ways to avoid getting a respiratory virus
Articles COVID Food as Medicine Immunity Natural Immunity Natural Lifestyle Medicine Naturopathic Medicine Respiratory Viruses

Natural Ways to Reduce Getting a Respiratory Virus

improve the gut microbiome naturally
Articles Autoimmune Fertility to Post Partum Food as Medicine Gastrointestinal & Microbiome Mental Health Mind-Body Wellness Natural Lifestyle Medicine Naturopathic Medicine

Improve the Gut Microbiome Naturally with Naturopathic Medicine

healthy food matters for kid's mental health.
Articles Children's health Food as Medicine Mental Health Mind-Body Wellness Natural Lifestyle Medicine Naturopathic Medicine

Commentary: Healthy Food Matters for Kid’s Mental Health 

Articles Gastrointestinal & Microbiome Natural Immunity Natural Lifestyle Medicine Naturopathic Medicine

Improve Your Liver Health with Exercise

Articles Environmental Health Gastrointestinal & Microbiome Natural Lifestyle Medicine Naturopathic Medicine

Gastroesophageal Reflux Disease (GERD): Symptoms and Naturopathic Treatments

Seasonal Affective Disorder
Articles Food as Medicine Mental Health Mind-Body Wellness Natural Lifestyle Medicine Naturopathic Medicine

Naturopathic Treatment of Seasonal Affective Disorder

bone health
Articles Mind-Body Wellness Natural Lifestyle Medicine Naturopathic Medicine Whole-person care

Can Stress Damage Bone Health?

breast cancer myths
Articles Cancer support & survivorship Injuries & Pain Management Natural Lifestyle Medicine Naturopathic Medicine

Common Breast Cancer Myths: Family History, Lifestyle, Lumps and Treatment

black women and breast cancer
Articles Cancer support & survivorship Natural Lifestyle Medicine Naturopathic Medicine

What Black Women Need to Know About Breast Cancer Risk

massage for lymphedema
Articles Autoimmune Cancer support & survivorship Dermatology/Skin Immunity Injuries & Pain Management Natural Immunity Natural Lifestyle Medicine Naturopathic Medicine

Naturopathic Approaches to Post-Cancer Treatment of Lymphedema

whole person care white paper
Natural Lifestyle Medicine Natural Medicine in the News Naturopathic Doctors Naturopathic Medicine News Whole-person care

Naturopathic Medical Organizations Jointly Issue White Paper on Whole-Person Care

COVID Long-Haul
Articles COVID Gastrointestinal & Microbiome Injuries & Pain Management Mind-Body Wellness Natural Immunity Natural Lifestyle Medicine Naturopathic Doctors Naturopathic Medicine Naturopathic medicine case reports Respiratory Viruses Whole-person care

What is Long-Haul COVID? How Naturopathic Medicine Can Help Relieve the Suffering (UPDATED)

pesticide chloropyrifos sabotages your weight loss plans
Articles Environmental Health Mind-Body Wellness Natural Lifestyle Medicine Naturopathic Medicine News

How to Avoid the Common Pesticide Chlorpyrifos that Sabotage Your Weight Management Efforts

burnout
Articles Cardiovascular health COVID Mental Health Mind-Body Wellness Natural Lifestyle Medicine Natural Medicine in the News Naturopathic Medicine News Whole-person care

Are You Rundown with Burnout? How Relentless Stress Damages Our Health and What to Do About It

Institute for Natural Medicine Residency Consortium (IRC)
Education Natural Lifestyle Medicine Natural Medicine in the News Naturopathic Doctors Naturopathic Medicine News

INM Thanks Omni-Biotic for Supporting the Institute for Natural Medicine Residency Consortium

bone loss and medications
Articles Natural Lifestyle Medicine Naturopathic Medicine News

Be Aware of Medications that May Lead to Bone Loss

sinus infection
Articles Autoimmune Gastrointestinal & Microbiome Natural Immunity Natural Lifestyle Medicine Naturopathic Doctors Naturopathic Medicine

How Naturopathic Doctors Treat Sinus Infections

Articles Environmental Health Mental Health Mind-Body Wellness Natural Lifestyle Medicine Naturopathic Medicine

Contact with Nature is Good for your Health

lyme disease
Articles Natural Lifestyle Medicine News

Avoiding Tick Bites and Lyme Disease this Summer and All Year, with Alexis Chesney, ND

wellness coaching
Articles COVID Food as Medicine Mind-Body Wellness Natural Lifestyle Medicine Naturopathic Doctors Naturopathic Medicine News

Free Wellness Coaching in Calif. and Wash. from Bastyr University

Ashok Bhandari, ND, Sports Medicine Specialist
Articles Natural Lifestyle Medicine Naturopathic Doctors Naturopathic Medicine News Sports Medicine

Ashok Bhandari, ND: Integrative Medicine Doctor Treating Pacific Northwest Elite Athletes and Weekend Warriors

Articles Injuries & Pain Management Natural Lifestyle Medicine Naturopathic Medicine

Natural Relief for Migraine Headache Symptoms

Articles Fertility to Post Partum Injuries & Pain Management Mental Health Mind-Body Wellness Natural Lifestyle Medicine

What is the Endocannabinoid System?

Articles Environmental Health Natural Lifestyle Medicine News

It’s Time to Get Off the Couch and Buy a New One Without Flame Retardants

Staying Strong While Emerging Well from COVID-19
Articles COVID Mental Health Mind-Body Wellness Natural Lifestyle Medicine Naturopathic Doctors Naturopathic Medicine

Emerging Well from COVID-19: You Can Build a Healthier Body Post Pandemic

Injuries & Pain Management Natural Lifestyle Medicine Natural Medicine in the News Naturopathic Doctors Naturopathic Medicine News Whole-person care

Institute for Natural Medicine Introduces New Collaborative Multi-Modality Medical Board

INM
Environmental Health Natural Lifestyle Medicine Naturopathic Doctors Naturopathic Medicine News Whole-person care

Institute for Natural Medicine on Racism’s Threat to Health in America

naturopathic therapies for acne
Articles Children's health Dermatology/Skin Gastrointestinal & Microbiome Natural Lifestyle Medicine Naturopathic Medicine

Naturopathic Therapies for Acne

adult acne
Articles Dermatology/Skin Food as Medicine Gastrointestinal & Microbiome Mind-Body Wellness Natural Lifestyle Medicine Naturopathic Medicine Whole-person care

Dear Dr. Amy: What Can I Do About Adult Acne?

lower toxin exposure with these five tips
Articles Environmental Health Immunity Natural Immunity Natural Lifestyle Medicine Whole-person care

Five Fantastic & Easy Tips to Detox Your Home and Lower Toxin Exposure

Education Natural Lifestyle Medicine Naturopathic Doctors Naturopathic Medicine News

Naturopathic medical university to launch first-year online Doctorate of Naturopathic Medicine program

Vitamin D
Articles COVID Immunity Natural Immunity Natural Lifestyle Medicine Naturopathic Medicine News

Congressional Resolution Calls for Recognition of Vitamin D

Articles Cognitive health Mental Health Mind-Body Wellness Natural Lifestyle Medicine Naturopathic Medicine Whole-person care

The Power of the Mind, a Natural Medicine House Call Webinar

Articles Food as Medicine Natural Lifestyle Medicine Recipes

Holiday Recipes that Made Our Nice and Healthy List

Articles Cognitive health Mental Health Mind-Body Wellness Natural Lifestyle Medicine Whole-person care

Finding Your Gratitude Attitude for Better Health

air quality
Articles Natural Lifestyle Medicine Respiratory Viruses

Easy and Affordable Hack for Improving the Air Quality in Your Home

Articles Cancer support & survivorship Mind-Body Wellness Natural Lifestyle Medicine Naturopathic Doctors Naturopathic Medicine Naturopathic Patient Stories Patient Stories

Breast Cancer and Naturopathic Medicine: What Can you Expect from Treatments?

Articles Children's health COVID Education Natural Lifestyle Medicine

How to Talk with Your Kids during a Not-So-Normal School Year

Articles Food as Medicine Injuries & Pain Management Natural Lifestyle Medicine Naturopathic Medicine

How to Get Rid of Chronic Pain Naturally – Without Addictive Drugs

Articles Children's health COVID Mental Health Natural Lifestyle Medicine

Building Pandemic PODS for Kid’s Mental Health and Educational Future

Articles Food as Medicine Natural Lifestyle Medicine Naturopathic Medicine

Grow & Preserve Food Anywhere and Anytime

Articles Cardiovascular health Natural Lifestyle Medicine Naturopathic Medicine

Wholistic Care for Pets

Articles Children's health Natural Immunity Natural Lifestyle Medicine

Get Your Kids Outside for Fun and Health Benefits

Articles Mental Health Natural Lifestyle Medicine Naturopathic Doctors Naturopathic Medicine Sleep

Dr Amy Asks: What Are You Doing For Fun?

preconception care
Articles Children's health Fertility to Post Partum Natural Lifestyle Medicine Naturopathic Patient Stories Patient Stories Reproductive & Sexual Health

Preconception Care: Optimizing Fertility and Hormone Balance

Articles Food as Medicine Gastrointestinal & Microbiome Injuries & Pain Management Natural Lifestyle Medicine Naturopathic Medicine

The Heartburn of GERD: Naturopathic Approach to Gastroesophageal Reflux (GERD)

Articles Immunity Natural Immunity Natural Lifestyle Medicine

The Basics on the Flu Virus

Articles Cardiovascular health Cognitive health Food as Medicine Natural Lifestyle Medicine Naturopathic Medicine

Are You Getting Enough Omega-3s?

Articles Autoimmune Endocrine/Thyroid Support Environmental Health Gastrointestinal & Microbiome Immunity Natural Lifestyle Medicine Naturopathic Medicine

What You Need to Know about How Licensed Naturopathic Doctors Treat Hypothyroidism: A Quick Reference Guide

Injuries & Pain Management Natural Lifestyle Medicine Naturopathic Doctors Naturopathic Medicine Naturopathic Patient Stories Patient Stories

Julie’s Story: Lobbying for Health

Articles Natural Lifestyle Medicine Naturopathic Doctors Naturopathic Medicine Whole-person care

A Naturopathic Safety Net, Primary Care for Portland’s Underserved

Articles Food as Medicine Injuries & Pain Management Natural Immunity Natural Lifestyle Medicine Naturopathic Medicine

Inside a Naturopathic Doctor’s Garden

natiya-guin-portrait-of-health
Articles Mind-Body Wellness Natural Immunity Natural Lifestyle Medicine

My heart is kind, my mind is fierce, and my spirit is brave

Dirty Dozen - Clean 15 2019
Articles Food as Medicine Natural Immunity Natural Lifestyle Medicine News

Dirty Dozen Updates

Articles Natural Lifestyle Medicine Naturopathic Doctors Naturopathic Medicine Naturopathic Patient Stories ND Fundamentals and FAQs Whole-person care

What Makes a Naturopathic Doctor Visit Distinct?

Articles Food as Medicine Natural Immunity Natural Lifestyle Medicine Naturopathic Doctors Naturopathic Medicine Whole-person care

Naturopathic Doctors Share Favorite Foods to Prevent Winter Illness

Cognitive health Food as Medicine Mental Health Mind-Body Wellness Natural Lifestyle Medicine Naturopathic Doctors Naturopathic Medicine Naturopathic Patient Stories Patient Stories Whole-person care

Rosanna’s Story: Managing Anxiety with a Drug-free Toolbox

Articles Food as Medicine Injuries & Pain Management Natural Immunity Natural Lifestyle Medicine Naturopathic Medicine Sports Medicine

Naturopathic Strategies for Pain Relief

Articles Metabolic/Diabetes Natural Immunity Natural Lifestyle Medicine Naturopathic Medicine Sleep Whole-person care

Sleep Tips to Improve Energy & Metabolism

Articles Food as Medicine Metabolic/Diabetes Natural Immunity Natural Lifestyle Medicine Natural Medicine in the News Naturopathic Doctors Naturopathic Medicine Naturopathic Medicine 101 News Whole-person care

Seven Spices that Can Improve Your Life

Natural Immunity Natural Lifestyle Medicine Natural Medicine in the News Naturopathic Medicine Naturopathic Medicine 101 ND Fundamentals and FAQs News Whole-person care

Principles of Naturopathic Medicine

Articles Cardiovascular health Natural Lifestyle Medicine Naturopathic Medicine Whole-person care

How Do Naturopathic Doctors Prevent and Treat Heart Disease?

Food as Medicine Natural Lifestyle Medicine Natural Medicine in the News Naturopathic Doctors Naturopathic Medicine News Whole-person care

Dr. Rob Kachko Featured in “Celebrate Woman Today”

Injuries & Pain Management Natural Lifestyle Medicine Natural Medicine in the News Naturopathic Doctors Naturopathic Medicine News Whole-person care

Pain Expert, Dr. David Katz M.D., Works Side-by-Side With Naturopathic Physicians

Articles Mental Health Mind-Body Wellness Natural Immunity Natural Lifestyle Medicine Naturopathic Medicine Whole-person care

The Importance of Stress Reduction in Overall Health

Articles Autoimmune Endocrine/Thyroid Support Natural Immunity Natural Lifestyle Medicine Naturopathic Medicine Whole-person care

Do You have Hypothyroid or Hashimoto’s?

Articles Natural Lifestyle Medicine Naturopathic Medicine

4 Ways to Get Firm by Lowering Firmicutes

Articles Cancer support & survivorship Food as Medicine Immunity Natural Immunity Natural Lifestyle Medicine Naturopathic Medicine Reproductive & Sexual Health

Is Pomegranate Juice Really A Superfood?

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