Tag Archives: Health tips

Is Pomegranate Juice Really A Superfood?

food-1867513_1920

Only a decade or so ago, pomegranate juice was practically unknown in the US. However, in a relatively short time, it’s been the subject of a ton of research and the results have been so impressive that even mainstream medicine is paying attention. It’s listed…

4 Ways to Get Firm and Cute by Lowering Firmicutes

bacteria-1959386_1920

Alan Christianson, NMD One of the biggest myths about obesity is that it’s caused by laziness or indulgence. It’s not. It’s caused by your body reacting to stressors. In response to stress, your body will store food to prepare for famine, and you will gain…

Do you have hypothyroid or Hashimoto’s?

matches-1856621_1920

The thyroid got a lot of attention in the media back in 2007 when Oprah Winfrey announced she had a thyroid condition which, she believed, was the cause of her inability to lose weight.   The problem is that over 90% of people conventionally diagnosed…

Naturopathic Strategies for Pain Relief

lemon-906141_1920

Anyone who has ever suffered with pain knows how debilitating it can be, particularly when it’s chronic. Yet the conventional solution—strong, pharmaceutical medicines—are turning out to be worse than the problem. They certainly get rid of pain— but at what cost? According to the Department…

The Importance of Stress Reduction in Overall Health

hope-2082141_1920

Dr. David M. Brady Stress is increasingly becoming a root problem in most health conditions, and is an especially significant element in global pain and fatigue conditions such as fibromyalgia. Physical and occupational stressors are commonly encountered throughout life and may include a busy schedule,…

Bedtime Tips for Increasing Energy and Losing Weight

pexels-photo-129062

Do this in bed to have more energy and lose more weight… Probably one of the most common questions naturopathic physicians here in their practices is this one: “How can I get more energy?” People are wired and tired, fatigued, running on empty, and dragging…