Posts written by nm-content

Is Pomegranate Juice Really A Superfood?

food-1867513_1920

Only a decade or so ago, pomegranate juice was practically unknown in the US. However, in a relatively short time, it’s been the subject of a ton of research and the results have been so impressive that even mainstream medicine is paying attention. It’s listed…

4 Ways to Get Firm and Cute by Lowering Firmicutes

bacteria-1959386_1920

Alan Christianson, NMD One of the biggest myths about obesity is that it’s caused by laziness or indulgence. It’s not. It’s caused by your body reacting to stressors. In response to stress, your body will store food to prepare for famine, and you will gain…

Do you have hypothyroid or Hashimoto’s?

matches-1856621_1920

The thyroid got a lot of attention in the media back in 2007 when Oprah Winfrey announced she had a thyroid condition which, she believed, was the cause of her inability to lose weight.   The problem is that over 90% of people conventionally diagnosed…

Naturopathic Strategies for Pain Relief

lemon-906141_1920

Anyone who has ever suffered with pain knows how debilitating it can be, particularly when it’s chronic. Yet the conventional solution—strong, pharmaceutical medicines—are turning out to be worse than the problem. They certainly get rid of pain— but at what cost? According to the Department…

The Importance of Stress Reduction in Overall Health

hope-2082141_1920

Dr. David M. Brady Stress is increasingly becoming a root problem in most health conditions, and is an especially significant element in global pain and fatigue conditions such as fibromyalgia. Physical and occupational stressors are commonly encountered throughout life and may include a busy schedule,…

How Toxins Cause Disease

ink-2432277_1920

Joseph Pizzorno, ND Although the word toxin sounds scary, most people don’t grasp precisely how toxins interact with human physiology and how long this has been a problem for humans. Doctors noticed almost two hundred years ago that toxins like mercury were causing “mad hatter…

Bedtime Tips for Increasing Energy and Losing Weight

pexels-photo-129062

Do this in bed to have more energy and lose more weight… Probably one of the most common questions naturopathic physicians here in their practices is this one: “How can I get more energy?” People are wired and tired, fatigued, running on empty, and dragging…

Pain Expert, Dr. David Katz M.D., Works Side-by-Side With Naturopathic Physicians

Millions of Americans live with chronic pain that conventional medicine has been unable to alleviate. In a column published in the New Haven Register, pain expert Dr. David Katz, MD, urges medical practitioners to change their approach to chronic pain.  He recommends taking a holistic…

Dr. Rob Katchko Featured in “Celebrate Woman Today”

Maintaining a healthy weight is an important factor in living a long and active life. Diets provide quick weight loss, but mounting evidence shows they rarely result in sustainable weight loss. According to Dr. Robert Kachko, ND, LAc, diets fail primarily because they do not…

Naturopathic Medicine Empowers Mountain Biker in Race to Beat Breast Cancer

By Reena Mukamal, July 1, 2017 A 44-year-old cyclist, CEO, and mother of twin toddler girls, Phoenix, AZ native Victoria Cramer fought and beat the most aggressive form of breast cancer. She also ran a half-marathon, completed an 18-mile mountain-bike race, and hit a personal record (PR)…